PRE AND POST NATAL PERSONAL TRAINING
Passionate about helping women exercise with confidence through their pre and post natal journey
Exercise during pregnancy
Exercise during pregnancy is highly recommended by doctors, midwives and many other health professionals – providing you don’t have complications – and with all the benefits you can see why:
MAINTAINING STRENGTH
To maintain strength and maintain good posture as the body changes throughout pregnancy
CORE CONNECTION
Understand how to connect and strengthen your core and pelvic floor with a growing bump
pain relief
To relieve back and pelvic pain experienced during different stages of pregnancy and post partum
Preparation
To prepare your body both for labour, and for the demands of motherhood
Sessions will, as always, be individual to each client and dependant on where they are in their pre or postnatal journey but things we will work on include, breathing techniques, core and pelvic floor rehab, resistance and strength training, stretches and relaxation techniques, birth prep and nutrition guidance.